It’s that time of year. You know the one.. Where we are looking to get beach ready. Bahaha… Lets face it, this body isn’t getting bikini ready. Ever! That is just not my thing but that isn’t to say that I don’t want to tighten and tone. That is what this 30 Day Squat Workout is suppose to do, tighten and tone the jiggly. Because the teeny weeny bikini’s don’t cover the jiggly.
What do squats do?
- Builds Muscle!
Squats can help build muscle in your entire body. Which means you can improve your upper and lower body strength. Okay… So you still ask what does that even mean? It means you promote good mobility and balance. Your body can do things easier, you know like just the basic bending and reaching in everyday life.
- Burns Fat!
Did you know that by gaining muscle you can burn more calories? I’m in!!
- Tones, Tones, Tones!
The squat works so many muscles. Probably one of the best exercises to work a lot of muscles at once. So that simple little squat (okay not so simple after a few of them) can help tighten your abs, legs and of course the butt. Which is probably why we all look into squats right? We want to sculpt our butt or at least make it a little less… I will say it again… jiggly. <—- Right?
So if you have been looking for the best 30 day squat challenge, look no further. This 30 day squat workout is just what you have been looking for.
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